Calling all busy moms, picky eaters, and veggie enthusiasts! This recipe is your secret weapon for whipping up a nutritious, delicious, and kid-approved meal in no time. We’re talking tender cauliflower turkey meatballs smothered in a vibrant, homemade Nutrient-Packed Sauce that’s so good, you’ll never guess it’s packed with hidden veggies!
Let me guess. You are reading this blog post because you have some cauliflower at home and looking for a different way to cook it or it is a vegetable that you or your kids do not really enjoy eating. Well, you are not alone. This recipe will change your perspective of this amazing vegetable.
Kids are very picky eaters and cannot stand most vegetables. Once they see it on their plate, they quickly turn away. My kids are like that too and I try as much as possible to disguise different veggies to get them to eat. This is because the health benefits of these veggies cannot be overemphasized and contribute a great deal in their health and growth. And let’s be honest, you sometimes do not like veggies, at least not all of them.
This Best Low-Carb Cauliflower and Turkey meatball sauce with Asian Noodles is a delicious meal and ideal for weight loss. You might say, how about the noodles in it, well, a little carb can contribute greatly to achieving your ideal goal. The well-seasoned turkey meatballs make it a perfect pair for the cauliflower. Everyone will eat what is on their plate.
What makes cauliflower truly unique is its versatility in the kitchen. It can be used as a substitute for higher-calorie ingredients like rice or flour. For those following a low-carb diet or looking to reduce their carbohydrate intake, cauliflower rice has become a game-changer. By simply grating or pulsing raw cauliflower florets into small pieces resembling rice grains and sauté them with your favourite seasonings – voila! You have a nutritious alternative to traditional rice that can be used in stir-fries or even enjoyed on its own. But mind you, get ready to fuel your body with other fruits and veggies so as not to starve at the end. This complements your hard work and will give you excellent results.
One of the greatest benefits of cauliflower is its low-calorie and high-fibre content. If you are watching your weight or trying to maintain a healthy lifestyle, this vegetable should definitely be on your plate. Its high fibre content helps in digestion while keeping you fuller for longer periods, ultimately aiding in weight management.
Furthermore, cauliflower is an excellent source of vitamins and minerals such as vitamin C, vitamin K, folate, potassium, and manganese. These nutrients play crucial roles in supporting immune function, blood clotting regulation, energy production, bone health maintenance, and antioxidant protection against free radicals.
As a busy mom who works full time and also runs my side business, I always prioritize what my kids eat. This is making sure I incorporate the necessary nutrients in their daily diet. So, to do this, I always think of ways to get them to eat their veggies especially when they do not like the particular vegetable. I do this either by blending the vegetables and using it as sauce or by incorporating it into something they like and that was how this recipe came about. They like meatballs and I thought to myself, why not turkey meatballs mixed with cauliflower florets and my very own secret sauce?
Oftentimes, I use bottled or puréed tomatoes to make my meals, but I decided to create my homemade secret sauce that looked just like store-bought. This secret sauce consists of carrots, red bell peppers, green bell peppers, leek, onion, and garlic. This I blended and poured over the meatballs and cauliflower florets while they fried in the pot. Guess what? It tasted even better than store-bought!
This recipe is insanely delicious, and the best part is that almost everything in the sauce is made with healthy vegetables. Another great trick is by cutting the cauliflower into smaller florets. This will make them nearly invisible, and the colour of the sauce will disguise the cauliflower even further.
When it comes to versatile vegetables, cauliflower takes the crown. This cruciferous vegetable is not only delicious but also packed with nutrients that can benefit your overall health. From its mild flavour to its ability to mimic various dishes, cauliflower has become a popular choice for both vegans and non-vegans alike.
Why You’ll Love This Recipe:
- Sneaky Veggies: Cauliflower blends seamlessly into the meatballs, making them a hit with even the most veggie-averse kiddos.
- Nutrient-Packed Sauce: Ditch the store-bought stuff! This homemade sauce is bursting with flavor and packed with extra veggie goodness.
- Busy Mom Friendly: Simple ingredients and easy prep make this a lifesaver for weeknight dinners.
- Healthy & Delicious: Low-carb, high-protein, and loaded with vitamins – this dish ticks all the boxes! ✅
Ready to get cooking? Here’s what you’ll need:
Low-Carb Cauliflower and Turkey Meatballs Sauce with Asian Noodles
Ingredients
- For the Nutrient-Packed Sauce:
- * 3 large carrots
- * 1 large red bell pepper
- * ½ green bell pepper
- * 1 medium leek
- * 1 medium onion
- * 4 cloves garlic
- For the Cauliflower Turkey Meatballs:
- * 300g ground turkey
- * 3 cloves garlic, minced
- * 1 large onion, chopped
- * 3 sprigs fresh thyme
- * Black pepper to taste
- * 1 large head cauliflower, cut into florets
- * Extra virgin olive oil
- * Salt or seasoning cube
- For the Noodles:
- * 2 packs of Asian noodles (ramen, udon, etc.)
- * Water
- * Salt
- * Oil
Directions
- Step 1 Sauté the Flavor: Heat some olive oil in a pot or wok. Add the garlic, onion, and thyme. Cook until fragrant, then toss in the meatballs and brown them on all sides. Season with pepper and your choice of salt or seasoning cube.
- Step 2 Veggie Power: Add the cauliflower florets and stir to coat them with the deliciousness.
- Step 3 Secret’s Out: Now comes the magic! Pour in the vibrant, homemade **Nutrient-Packed Sauce** (recipe on the ingredients list). You can even add 500ml of beer for an extra depth of flavor (optional). Cover the pot and simmer until the meatballs and cauliflower are cooked through.
- Step 4 Noodle Time: In a separate pot, boil some water with salt and a drizzle of oil. Cook the noodles according to package instructions.
- Step 5 Assemble and Devour: Plate your fluffy cauliflower turkey meatballs in their irresistible sauce, nestle them on a bed of springy noodles, and garnish with fresh herbs for a pop of color.
- Step 6 For the Nutrient-Packed Sauce, blend together, the carrots, bell peppers, leek, onion, and garlic until smooth. Voilà! Your flavor bomb is ready! Feel free to add a pinch of your favorite herbs or spices for a customizable kick. ️
Tips & Tricks:
* Make it gluten-free by using gluten-free noodles and tamari instead of soy sauce.
* Leftovers? No problem! Store them in an airtight container in the fridge for up to 3 days.
* Get creative! Add other veggies like zucchini or mushrooms to the sauce for extra nutrition and variety.
So ditch the takeout and whip up this healthy, family-friendly dish that’s sure to please everyone! Share your veggie-hiding success stories and recipe tweaks in the comments below. Let’s cook together!
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Happy (and healthy) eating!
Looks so good!!!!! I’d love a taste pls.. 😃
Waoh! It looks so colourful 😍 and rich in antioxidant. I can’t wait to try it out as it can be a good meal for diabetics with reduced noodle 😋