HOW BEST TO HYDRATE YOUR BODY As the heat comes, so does dehydration. Knowing how to hydrate and detox your body is essential. It helps you to live a healthy life and achieve the body goal weight you desire. Apart from the feeling of thirst, …

Santo Antonio Lisbon holiday is what I call the time for eating fresh sardines and drinking good Portuguese wine. Every June 13 is always a special time for Lisboetas as this festival carries lots of significance from the Lisbon city Hall weddings to the Marcha …

It was my little girl’s 10th birthday and I was too busy to bake her a cake. I promised to take them to a city we had never visited in Portugal to spend the weekend while assuring her that she would get a well-deserved cake …

  To make this bread or cake more beautiful, I cut extra bananas to caramelize the top with sugar to give it that glow that will attract anyone to it.   I have to tell you, my freezer is filled with frozen bananas which I …

  Being a country on the coast of the Atlantic, Portugal is a country richly blessed with good weather, nice people, and better still, great food. Yes, you heard right! Portuguese food is amazing and very affordable too. You are guaranteed good food whether you …

So, weekends are my best days of the week as I love spending time with my family, especially with the kids. At this time of spring, what can be more beautiful than making pancakes with the rain falling outside and the grey skies? During this …

Tips for Meal Prep and Planning So 2 years ago, my youngest daughter developed hives rashes or also known as urticaria. It came suddenly and I didn’t know what brought about it or how it came about. I immediately took her to the hospital and …

When it comes to food and nutrition, nothing can be compared to a well-balanced nutrient-rich diet. A plate is never complete without the necessary food colours present in it. The different food colours show the phytonutrients seen in various foods and these colours mean different …