Being a country on the coast of the Atlantic, Portugal is a country richly blessed with good weather, nice people, and better still, great food. Yes, you heard right! Portuguese food is amazing and very affordable too. You are guaranteed good food whether you …

So, weekends are my best days of the week as I love spending time with my family, especially with the kids. At this time of spring, what can be more beautiful than making pancakes with the rain falling outside and the grey skies? During this …

Tips for Meal Prep and Planning So 2 years ago, my youngest daughter developed hives rashes or also known as urticaria. It came suddenly and I didn’t know what brought about it or how it came about. I immediately took her to the hospital and …

When it comes to food and nutrition, nothing can be compared to a well-balanced nutrient-rich diet. A plate is never complete without the necessary food colours present in it. The different food colours show the phytonutrients seen in various foods and these colours mean different …

You may ask, can you get drunk for the right reasons? Can you drink every day and live a long healthy life?   Well, it depends on what you drink which, affects your body. I drink tea! Yeah, you heard me right. It is tea. …